You must have heard about CBD millions of times now that its marketing is in its prime; it is growing increasingly popular thanks to its many proposed health benefits, but how much should you take to experience the benefits it comes with? Tricky question, right? Figuring out the safe and effective CBD dosage is a complex decision.
CBD or Cannabidiol is one of over 60 active compounds in the cannabis plant that affect your body in many ways. This compound isn’t psychoactive, meaning it won’t get you high and effectively, it can help you with reducing anxiety, and depression, improving sleeping patterns, soothing pain and inflammation, improving heart health, etc.
Coming back to the dosage part, no matter what condition you are trying to treat with CBD before you buy cbd capsules online or any other CBD-based product, it is important to give yourself an adequate dosage or else it might not work for you. Considering CBD isn’t regulated by the FDA (Food and drug administration), and thus, there is no official recommended dosages, it becomes important to dedicate a blog to CBD dosage.
How to determine the CBD dosage for you?
The dosage of CBD capsules and other forms of CBD-based products are expressed in milligrams (mg) and majorly depends on the symptoms and conditions you are trying to treat and your unique endocannabinoid system. Your endocannabinoid system is associated with motor control, emotions, and the nervous system.
The amount of CBD you take depends on a range of factors, such as your body weight, the condition you are treating, your individual body chemistry, and the concentration of CBD in each pill. Even the dosage used in research studies varies, and as such, there is no consensus on how much should be used for specific conditions. Research suggests that people may respond differently to various dosages; hence, the amount that is right for your needs also varies. The bottom line, there are a lot of variables that go into deciding how much CBD you should take.
It is best to start small with cbd capsules and gradually increase your dose up to a level that gives you the effect you are looking for. To be on the safe side, you should navigate the process under the guidance of a qualified physician. Consult a doctor with experience in CBD administration about an apt dosage and any risks you should be aware of. Stick to the dosage recommended by your doctor for you to experience the benefits. If you are not sure which doctor to recommend, get in touch with a hempstrol brand. We have an on-boarded cannabis-certified doctor with whom you can book an online medical consultation.
Start with a low dose.
It is recommended to start with a loose dosage, such as 10-20mg a day. Continue to take this for a week to ensure it is well-tolerated by your body, and notice if you face any side effects. If you happen to see desired effects from this dosage, continue to take this up or else try increasing in increments of 5mg each week until the desired effect from CBD is achieved.
Is it possible to take too much CBD?
It is quite possible to take more CBD than your body can handle. As per the studies, 1500 mg a day has been well-tolerated, but every person and their body mechanism is different and hence, the dosage needs too will vary. Taking in too much CBD can cause unpleasant side effects such as dry mouth, nausea, diarrhea, upset stomach, lightheadedness and drowsiness.
When it comes to deciding how much CBD dosage you should take, talk to your doctor about it. While not all doctors are equipped to give you CBD dosage information, that is why it is best to talk to those doctors who are well-equipped in this field.