13/12/2022
By a

Do you feel muscle soreness when you wake up in the morning? You might not feel muscle soreness during an intense workout, but it is common to feel muscle ache in the morning. There are many ways to relieve sore and inflamed muscles and one such method we are going to discuss today is CBD oil. 


CBD-based products, which were previously solely sold in dispensaries, have unexpectedly gained popularity both in the west and in India, where people have started accepting the health benefits it could give. You may be familiar with CBD oil or CBD capsules India, which have been shown to have significant health advantages as a stress reliever, pain reliever, and mood booster — all without the psychotropic effects which marijuana is famous for but did you know it can support relaxation and sports recovery. It has anti-inflammatory properties that make it an ideal solution for pain management. It doesn't seem to cause side effects, is not addictive and provides pain relief. 



What is CBD and its relation with sports fitness?

Cannabidiol, or CBD, is one of more than 100 substances known as cannabinoids that are present in the cannabis plant. Similar in structure to endocannabinoids that are produced naturally by the body, cannabinoids help the body maintain stability, health, and a sense of well-being. It has been found to have anti-analgesic, anti-inflammatory, neuroprotective, and anti-anxiety effects. A wide range of health and wellness-related problems, from promoting sleep to lowering stress and managing pain, have been linked to CBD and other cannabinoids. CBD has direct effects on the endocannabinoid system (ECS) of the human body. It is well-recognized that this biological system influences and regulates factors like pain, inflammation, appetite, and mood.


CBD oil is extracted from the seeds and stalk of the cannabis plant, containing less than 0.3% THC and will not make users "high." In recent years, an increasing number of fitness enthusiasts have incorporated CBD into their recovery routine. Even professional athletes are using CBD oil India online as a supplement to help with chronic pain and inflammation, better sleep, and stress relief during competitions.



How can CBD oil help sports enthusiasts with their sports recovery?

Relaxation and Sleep: CBD is well known for promoting sound sleep cycles without making users drowsy. One of the most crucial elements of recovery is getting a good night's sleep every night. Your body heals, recharges, regulates hormones, and even burns fat while you sleep.

Reduce Inflammation: According to recent research, CBD may help in reducing inflammation before and after exercise. The anti-inflammatory properties of can help you train better, heal more quickly from injuries, and prevent delayed muscle pain.


Pain relief: CBD analgesic properties help to reduce pain during and after physical activity. Many athletes take CBD after a workout to help manage pain, including joint and muscle pains from prior injuries as well as muscle aches.


It's Anti-Catabolic: According to research, CBD has anti-catabolic properties that may help slow down the loss of lean muscle mass and even promote muscle growth. It has been demonstrated that CBD reduces the levels of catabolic hormones in the body and controls the stress hormone cortisol, which causes the body to break down muscle tissue in order to produce blood sugar.


Reducing Nausea: Intense exercises divert blood flow away from the stomach, which can lead to nausea. Exercise-related nausea can be reduced thanks to CBD's antiemetic properties.


Reduction of Muscle Spasms: A few reasons for muscle spasms include dehydration, muscle strains, and nerve injury. By supplementing with CBD oil, which has antispasmodic qualities, you may be able to reduce these spasms.


Increased Appetite: For maximum recovery after intense exercise, you'll need more calories, and CBD oil may help you do so in a healthy way by improving your appetite. 


Cardiovascular Support: CBD is currently being studied as a potential treatment for cardiovascular illnesses due to its capacity to lower blood pressure and reduce inflammation.


Researchers concluded that CBD could support both physiological and psychological as well as biochemical effects that could help athletes. CBD is able to reduce inflammatory pain associated with tissue damage as well as neuropathic pain brought on by nerve irritation or tissue damage. CBD can help by interacting directly with the CB1 and CB2 receptors in the endocannabinoid system, which can help in reducing pain and inflammation brought on by nerve irritation or sporting injury. This may result in a quicker recovery time for athletes and more comfort.



How Do I Begin Using CBD?

It's simple to incorporate CBD products into your post-workout and sports recovery routine, and brands like Hempstrol, which happens to be the premier hemp brand in India, have everything you need to get started. CBD can be consumed in a variety of ways, including via vaping, consuming it as an edible in the form of softgel and even directly applying it to the skin in the form of CBD balm. A CBD balm is one of the most well-liked methods, particularly for people taking CBD for the first time.


Conclusion 

For the majority of athletes and sports lovers, the quest for performance-enhancing additions to add to your routine can be undying and almost never-ending. Athletes and sports enthusiasts report that CBD has numerous advantages, including improved sleep and less anxiety. If you are ready to buy CBD oil in India, take an online consultation with hempstrol, and we will guide you about the dosage and the right quantity of CBD you should be taking.